The Big Boss16Qt. 1300 Watt . Low Energy Oil-Less Fryer is traditional cooking reinvented. This energy efficient tabletop cooker combines halogen heat. convection and infrared technology leaving food moist on the inside and browned and crispy on the outside without the use of added fats or oils. Three cooking elements working in uniform. Halogen directly heats the surface of the food for . roasting and flavor. Convection circulates the air. evenly distributing the heat for faster cooking. Gentle infrared heat cooks food from inside out. sealing in juices. roast turkey. bake fish. broil steaks. air fry chicken. grill meats. toast breads. steam vegetables and even make dessert. all without pre-heating or defrosting.